Lets compare vitamin content per 14 ounces of Broccoli vs Cookies, brownies, dry mix, sugar free:
Raw Broccoli has more Vitamin A, 6.3 times more Vitamin B5, 21.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Cookies, brownies, dry mix, sugar free have similar amounts of Vitamin B2 per 14 oz.
Both Raw Broccoli as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Cookies, brownies, dry mix, sugar free:
Raw Broccoli has 3.9 times more Calcium, 1.9 times more Copper, 5.3 times more Magnesium, 1.3 times more Selenium, 2.9 times more Zinc and 25.5 times more Water than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 2.1 times more Iron and 2.5 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Cookies, brownies, dry mix, sugar free have similar amounts of Manganese, Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, brownies, dry mix, sugar free contain 12.5 times more Energy, 33.8 times more Fat, 17.7 times more Saturated Fat, 5 times more Omega 3, 86.8 times more Omega 6, 12.1 times more Carbohydrate and 1.6 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Cookies, brownies, dry mix, sugar free have similar amounts of Protein per 14 oz.
Both Raw Broccoli as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.