Lets compare vitamin content per 1 pound of Broccoli vs Cookie, butter or sugar, with chocolate icing or filling:
Raw Broccoli has more Vitamin A, 6.7 times more Vitamin B6, more Vitamin C and 15.4 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
While Cookie, butter or sugar, with chocolate icing or filling contains 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, more Vitamin B12 and 2.3 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Cookie, butter or sugar, with chocolate icing or filling have similar amounts of Vitamin B9 per 1 lb.
Both Raw Broccoli as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Cookie, butter or sugar, with chocolate icing or filling:
Raw Broccoli has 2.5 times more Calcium, 1.6 times more Magnesium, 1.4 times more Potassium, 2.1 times more Zinc and 44.7 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
While Cookie, butter or sugar, with chocolate icing or filling contains 7.4 times more Copper, 3.3 times more Iron, 3.6 times more Selenium and 9.1 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Cookie, butter or sugar, with chocolate icing or filling have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.4 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
While Cookie, butter or sugar, with chocolate icing or filling contains 14.8 times more Energy, 63.5 times more Fat, 129.8 times more Saturated Fat, 5.7 times more Omega 3, 96.5 times more Omega 6, 10.4 times more Carbohydrate, 19.9 times more Sugars and 1.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.