Lets compare vitamin content per 1 pound of Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
Raw Broccoli has more Vitamin A, more Vitamin B6, more Vitamin C, 7.8 times more Vitamin E and 1016 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 6.2 times more Vitamin B1, 2.3 times more Vitamin B2, 5.5 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
Raw Broccoli has 5.2 times more Calcium, 2.7 times more Potassium, 6.6 times more Sodium and 22.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 4.9 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 4.2 times more Selenium and 2.7 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has more Sugars and 1.9 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 11.3 times more Energy, 2.9 times more Saturated Fat, 5.8 times more Omega 6, 13.2 times more Carbohydrate and 2.5 times more Protein than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have similar amounts of Omega 3 per 1 lb.
Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.