Lets compare vitamin content per 1 pound of Broccoli vs Cereals ready-to-eat, POST, GOLDEN CRISP:
Raw Broccoli has more Vitamin C, 2.4 times more Vitamin E and 112.9 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
While Cereals ready-to-eat, POST, GOLDEN CRISP contain 26.8 times more Vitamin A, 19.7 times more Vitamin B1, 13.7 times more Vitamin B2, 29 times more Vitamin B3, 10.9 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Comparing minerals per 1 pound for Broccoli vs Cereals ready-to-eat, POST, GOLDEN CRISP:
Raw Broccoli has 3.1 times more Calcium, 1.8 times more Potassium and 63.8 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
While Cereals ready-to-eat, POST, GOLDEN CRISP contain 4.1 times more Copper, 9.2 times more Iron, 2.8 times more Magnesium, 3.4 times more Phosphorus, 19.4 times more Selenium, 2.9 times more Sodium and 13.7 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.7 times more Omega 3 than Cereals ready-to-eat, POST, GOLDEN CRISP.
While Cereals ready-to-eat, POST, GOLDEN CRISP contain 11.2 times more Energy, 4.6 times more Fat, 11.5 times more Omega 6, 13.6 times more Carbohydrate, 31.5 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.