Lets compare vitamin content per 1 pound of Broccoli vs Cassava:
Raw Broccoli has 31 times more Vitamin A, 2.4 times more Vitamin B2, 5.4 times more Vitamin B5, 2 times more Vitamin B6, 2.3 times more Vitamin B9, 4.3 times more Vitamin C, 4.1 times more Vitamin E and 53.5 times more Vitamin K than Raw Cassava.
While Raw Cassava contains 1.3 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Raw Cassava have similar amounts of Vitamin B1 per 1 lb.
Both Raw Broccoli as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Cassava:
Raw Broccoli has 2.9 times more Calcium, 2.7 times more Iron, 2.4 times more Phosphorus, 3.6 times more Selenium, 2.4 times more Sodium, 1.2 times more Zinc and 1.5 times more Water than Raw Cassava.
While Raw Cassava contains 2 times more Copper and 1.8 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Raw Cassava have similar amounts of Magnesium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 3.7 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Raw Cassava.
While Raw Cassava contains 4.7 times more Energy and 5.7 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Raw Cassava have similar amounts of Sugars per 1 lb.
Both Raw Broccoli as well as Raw Cassava have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.