Lets compare vitamin content per 1 pound of Broccoli vs Cauliflower:
Raw Broccoli has more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin C, 9.8 times more Vitamin E and 6.6 times more Vitamin K than Raw Cauliflower.
Both Raw Broccoli and Raw Cauliflower have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 1 lb.
Both Raw Broccoli as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Cauliflower:
Raw Broccoli has 2.1 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 4.2 times more Selenium and 1.5 times more Zinc than Raw Cauliflower.
Both Raw Broccoli and Raw Cauliflower have similar amounts of Potassium, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.4 times more Energy, 4.2 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Raw Cauliflower.
While Raw Cauliflower contains 1.4 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Raw Cauliflower have similar amounts of Sugars per 1 lb.
Both Raw Broccoli as well as Raw Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.