Comparing Nutrients in 1 pound BroccoliVS Candies, REESE'S PIECES Candy

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Candies, REESE'S PIECES Candy

10%

44%

46%

1 lb ▼

Macro Nutrients

Broccolivs Candies, REESE'S PIECES Candy

5.3%154kcal

Energy

77.7%2254kcal

154 kcalvs2254 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.73%1.68g

Fat

116%112g

1.68 gvs112 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.52g

Saturated Fat

233%74.5g

0.52 gvs74.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

30.6%0.49g

0.29 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

47%8g

0.22 gvs8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g

Carbohydrate

209%272g

30 gvs272 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.6%7.7g

Sugars

333%242g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.7 gvs242 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.25%3.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.22g

Glucose

2.22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.45g

Sucrose

0.45 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g

Fiber

36%13.6g

11.8 gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%12.8g

Protein

101%56.5g

12.8 gvs56.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Candies, REESE'S PIECES Candy

15.6%141μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

141 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

68%0.82mg

Thiamine

0.32 mgvs0.82 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B2

76.8%1mg

Riboflavin

0.53 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg

Vitamin B3

172%27.5mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs27.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52%2.6mg

Vitamin B5

55.3%2.77mg

Pantothenic acid

2.6 mgvs2.77 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B6

38.4%0.5mg

Pyridoxine

0.79 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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71.4%286μg

Vitamin B9

62.4%249μg

Folates and Folic Acid

286 μgvs249 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

20.8%0.5μg

Cobalamin

0 μgvs0.5 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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450%405mg

Vitamin C

0%0mg

Ascorbic acid

405 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.6%3.54mg

Vitamin E

30%4.5mg

Tocopherols and Tocotrienols

3.54 mgvs4.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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384%461μg

Vitamin K

22.3%26.8μg

Phytomenadione or phylloquinone

461 μgvs26.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Candies, REESE'S PIECES Candy

21.3%213mg

Calcium

31.3%313mg

213 mgvs313 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg

Copper

207%1.86mg

0.22 mgvs1.86 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.4%3.3mg

Iron

27.8%2.22mg

3.3 mgvs2.22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

95%399mg

95 mgvs399 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.4%0.95mg

Manganese

217%5mg

0.95 mgvs5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.8%299mg

Phosphorus

134%939mg

299 mgvs939 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1433mg

Potassium

48%1628mg

1433 mgvs1628 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.6%11.3μg

Selenium

6.6%3.63μg

11.3 μgvs3.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.98%150mg

Sodium

58.7%880mg

150 mgvs880 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.86mg

Zinc

47.4%5.2mg

1.86 mgvs5.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%405g

Water

0.12%4.54g

405 gvs4.54 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Broccoli vs Candies, REESE'S PIECES Candy:

Raw Broccoli has more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 17.2 times more Vitamin K than Candies, REESE'S PIECES Candy.
While Candies, REESE'S PIECES Candy contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 9.5 times more Vitamin B3, more Vitamin B12 and 1.3 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Candies, REESE'S PIECES Candy have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
Both Raw Broccoli as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Broccoli vs Candies, REESE'S PIECES Candy:

Raw Broccoli has 1.5 times more Iron, 3.1 times more Selenium and 89.3 times more Water than Candies, REESE'S PIECES Candy.
While Candies, REESE'S PIECES Candy contain 1.5 times more Calcium, 8.4 times more Copper, 4.2 times more Magnesium, 5.2 times more Manganese, 3.1 times more Phosphorus, 5.9 times more Sodium and 2.8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Candies, REESE'S PIECES Candy have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Candies, REESE'S PIECES Candy contain 14.6 times more Energy, 66.9 times more Fat, 144 times more Saturated Fat, 1.7 times more Omega 3, 36.1 times more Omega 6, 9 times more Carbohydrate, 31.3 times more Sugars and 4.4 times more Protein than Raw Broccoli.
Both Raw Broccoli and Candies, REESE'S PIECES Candy have similar amounts of Fiber per 1 lb.
Both Raw Broccoli as well as Candies, REESE'S PIECES Candy have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

BroccoliVS Boiled BroccoliCandies, REESE'S PIECES CandyVS Boiled BroccoliBroccoliVS Candies, NESTLE, AFTER EIGHT MintsCandies, REESE'S PIECES CandyVS Candies, NESTLE, AFTER EIGHT Mints

Compare Foods

Comparing Nutrients in 1 pound BroccoliVS Candies, REESE'S PIECES Candy

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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