Lets compare vitamin content per 1 pound of Broccoli vs Boiled Burdock Root:
Raw Broccoli has more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B9, 34.3 times more Vitamin C, 1.7 times more Vitamin E and 50.8 times more Vitamin K than Boiled and Drained Burdock Root.
While Boiled and Drained Burdock Root contains 1.6 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Boiled Burdock Root:
Raw Broccoli has 2.8 times more Selenium and 8.3 times more Sodium than Boiled and Drained Burdock Root.
While Boiled and Drained Burdock Root contains 1.8 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese and 1.4 times more Phosphorus than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Burdock Root have similar amounts of Calcium, Iron, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 31.5 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Burdock Root.
While Boiled and Drained Burdock Root contains 2.6 times more Energy, 3.2 times more Carbohydrate and 2.1 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Burdock Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.