Lets compare vitamin content per 1 pound of Broccoli vs Prepared With Water Powder With Aspartame Cocoa Mix:
Raw Broccoli has more Vitamin A, 3.4 times more Vitamin B1, 7.5 times more Vitamin B3, 1.9 times more Vitamin B5, 7 times more Vitamin B6, 63 times more Vitamin B9, more Vitamin C, more Vitamin E and 1016 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of Vitamin B2 per 1 lb.
Comparing minerals per 1 pound for Broccoli vs Prepared With Water Powder With Aspartame Cocoa Mix:
Raw Broccoli has 1.9 times more Iron, 1.2 times more Magnesium, 4 times more Manganese, 1.5 times more Potassium, 1.9 times more Selenium and 1.5 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains 1.3 times more Copper and 2.2 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of Calcium, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has more Omega 3, 4.3 times more Fiber and 2.3 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains 1.7 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Broccoli as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.