Comparing Nutrients in 1 pound BroccoliVS Meatless Bacon

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Meatless Bacon

14%

80%

1 lb ▼

Macro Nutrients

Broccolivs Meatless Bacon

5.3%154kcal

Energy

48.3%1402kcal

154 kcalvs1402 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.73%1.68g

Fat

138%134g

1.68 gvs134 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.52g

Saturated Fat

65.5%21g

0.52 gvs21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

478%7.65g

0.29 gvs7.65 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

367%62.4g

0.22 gvs62.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g

Carbohydrate

18.5%24g

30 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.6%7.7g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.7 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.25%3.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.22g

Glucose

2.22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.45g

Sucrose

0.45 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g

Fiber

31%11.8g

11.8 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%12.8g

Protein

95%53g

12.8 gvs53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Meatless Bacon

15.6%141μg

Vitamin A

2%18μg

RAE, retinol activity equivalents

141 μgvs18 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

1663%20mg

Thiamine

0.32 mgvs20 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B2

168%2.2mg

Riboflavin

0.53 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg

Vitamin B3

214%34.3mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs34.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52%2.6mg

Vitamin B5

10.3%0.51mg

Pantothenic acid

2.6 mgvs0.51 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B6

167%2.17mg

Pyridoxine

0.79 mgvs2.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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71.4%286μg

Vitamin B9

47.6%191μg

Folates and Folic Acid

286 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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450%405mg

Vitamin C

0%0mg

Ascorbic acid

405 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.6%3.54mg

Vitamin E

209%31.3mg

Tocopherols and Tocotrienols

3.54 mgvs31.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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384%461μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

461 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Meatless Bacon

21.3%213mg

Calcium

10.4%104mg

213 mgvs104 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg

Copper

53%0.48mg

0.22 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.4%3.3mg

Iron

137%11mg

3.3 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

20.5%86mg

95 mgvs86 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.4%0.95mg

Manganese

40.4%0.93mg

0.95 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.8%299mg

Phosphorus

45.4%318mg

299 mgvs318 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1433mg

Potassium

22.7%771mg

1433 mgvs771 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.6%11.3μg

Selenium

61%33.6μg

11.3 μgvs33.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.98%150mg

Sodium

443%6645mg

150 mgvs6645 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.86mg

Zinc

17.3%1.9mg

1.86 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%405g

Water

6%222g

405 gvs222 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Broccoli vs Meatless Bacon:

Raw Broccoli has 7.8 times more Vitamin A, 5.1 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Bacon.
While Meatless Bacon contain 62 times more Vitamin B1, 4.1 times more Vitamin B2, 11.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 8.8 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Broccoli vs Meatless Bacon:

Raw Broccoli has 2 times more Calcium, 1.9 times more Potassium and 1.8 times more Water than Meatless Bacon.
While Meatless Bacon contain 2.1 times more Copper, 3.3 times more Iron, 3 times more Selenium and 44.4 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Meatless Bacon have similar amounts of Magnesium, Manganese, Phosphorus and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Broccoli has 1.3 times more Carbohydrate and more Sugars than Meatless Bacon.
While Meatless Bacon contain 9.1 times more Energy, 79.8 times more Fat, 40.5 times more Saturated Fat, 26.8 times more Omega 3, 280.7 times more Omega 6 and 4.1 times more Protein than Raw Broccoli.
Both Raw Broccoli and Meatless Bacon have similar amounts of Fiber per 1 lb.
Both Raw Broccoli as well as Meatless Bacon have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

BroccoliVS Boiled BroccoliMeatless BaconVS Boiled BroccoliBroccoliVS Meatless SausageMeatless BaconVS Meatless Sausage

Compare Foods

Comparing Nutrients in 1 pound BroccoliVS Meatless Bacon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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