Lets compare vitamin content per 1 pound of Broccoli Raab vs Tomatoes:
Raw Broccoli Raab has 3.1 times more Vitamin A, 4.4 times more Vitamin B1, 6.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.1 times more Vitamin B6, 5.5 times more Vitamin B9, 1.5 times more Vitamin C, 3 times more Vitamin E and 28.4 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Broccoli Raab as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli Raab vs Tomatoes:
Raw Broccoli Raab has 10.8 times more Calcium, 7.9 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 3 times more Phosphorus, more Selenium, 6.6 times more Sodium and 4.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Copper than Raw Broccoli Raab.
Both Raw Broccoli Raab and Raw Ripe Red Tomatoes have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli Raab has 63 times more Omega 3, 2.3 times more Fiber and 3.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 6.9 times more Sugars and 8.1 times more Fructose than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.