Lets compare vitamin content per 1 pound of Broccoli Raab vs Cooked Ripe Red Tomatoes:
Raw Broccoli Raab has 5.5 times more Vitamin A, 4.5 times more Vitamin B1, 5.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 6.4 times more Vitamin B9, 2.9 times more Vitamin E and 80 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Raw Broccoli Raab and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 1 lb.
Both Raw Broccoli Raab as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli Raab vs Cooked Ripe Red Tomatoes:
Raw Broccoli Raab has 9.8 times more Calcium, 3.1 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 2 times more Selenium, 3 times more Sodium and 5.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Copper than Raw Broccoli Raab.
Both Raw Broccoli Raab and Cooked Ripe Red Tomatoes have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli Raab has 94.5 times more Omega 3, 3.9 times more Fiber and 3.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 6.6 times more Sugars and 7.7 times more Fructose than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.