Lets compare vitamin content per 1 pound of Broccoli Raab vs Carrots:
Raw Broccoli Raab has 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B6, 4.4 times more Vitamin B9, 3.4 times more Vitamin C, 2.5 times more Vitamin E and 17 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 6.4 times more Vitamin A than Raw Broccoli Raab.
Both Raw Broccoli Raab and Raw Carrots have similar amounts of Vitamin B5 per 1 lb.
Both Raw Broccoli Raab as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli Raab vs Carrots:
Raw Broccoli Raab has 3.3 times more Calcium, 7.1 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 10 times more Selenium and 3.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.6 times more Potassium and 2.1 times more Sodium than Raw Broccoli Raab.
Both Raw Broccoli Raab and Raw Carrots have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli Raab has 94.5 times more Omega 3 and 3.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.9 times more Energy, 3.4 times more Carbohydrate and 12.5 times more Sugars than Raw Broccoli Raab.
Both Raw Broccoli Raab and Raw Carrots have similar amounts of Fiber per 1 lb.
Both Raw Broccoli Raab as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.