Lets compare vitamin content per 1 pound of Broccoli Raab vs Boiled Carrots:
Raw Broccoli Raab has 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 5.9 times more Vitamin B9, 5.6 times more Vitamin C, 1.6 times more Vitamin E and 16.4 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.5 times more Vitamin A than Raw Broccoli Raab.
Both Raw Broccoli Raab and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 1 lb.
Both Raw Broccoli Raab as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli Raab vs Boiled Carrots:
Raw Broccoli Raab has 3.6 times more Calcium, 2.5 times more Copper, 6.3 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Selenium and 3.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Sodium than Raw Broccoli Raab.
Both Raw Broccoli Raab and Boiled and Drained Carrots have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli Raab has 189 times more Omega 3 and 4.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Energy, 2.9 times more Carbohydrate and 9.1 times more Sugars than Raw Broccoli Raab.
Both Raw Broccoli Raab and Boiled and Drained Carrots have similar amounts of Fiber per 1 lb.
Both Raw Broccoli Raab as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.