Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Spears Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B2, 5.2 times more Vitamin C, 13.2 times more Vitamin E and 42 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 4.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 1 lb.
Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Spears Frozen Broccoli have 3.9 times more Calcium, 2.1 times more Manganese, 3.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 1.5 times more Phosphorus, 2.1 times more Potassium and 14.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Magnesium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Spears Frozen Broccoli have 2.6 times more Omega 3, 7 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Energy, 45.4 times more Fat, 69.4 times more Saturated Fat, 19.5 times more Omega 6 and 4.5 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.