Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Focaccia, Italian flatbread, plain:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin C and 14.2 times more Vitamin K than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 8.9 times more Vitamin B1, 3.1 times more Vitamin B2, 7.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Focaccia, Italian flatbread, plain have similar amounts of Vitamin B6 and Vitamin E per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Focaccia, Italian flatbread, plain:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Calcium, 1.9 times more Potassium and 2 times more Water than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 2.4 times more Copper, 3.9 times more Iron, 2.6 times more Phosphorus, 5.7 times more Selenium, 23.4 times more Sodium and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Focaccia, Italian flatbread, plain have similar amounts of Magnesium and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Omega 3 and 1.7 times more Fiber than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 9.6 times more Energy, 27.2 times more Fat, 19.9 times more Saturated Fat, 29.8 times more Omega 6, 7.5 times more Carbohydrate, 1.3 times more Sugars and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Focaccia, Italian flatbread, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.