Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cooked Frozen Edamame:
Frozen Chopped Broccoli, Unprepared has 3.5 times more Vitamin A, 1.3 times more Vitamin B6, 9.2 times more Vitamin C, 1.8 times more Vitamin E and 3 times more Vitamin K than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cooked Frozen Edamame:
Frozen Chopped Broccoli, Unprepared has 3.5 times more Selenium, 4 times more Sodium and 1.3 times more Water than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 9.1 times more Copper, 2.8 times more Iron, 3.6 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium and 2.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Prepared Frozen Edamame have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 6.9 times more Fructose than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 4.7 times more Energy, 17.9 times more Fat, 14.1 times more Saturated Fat, 3.4 times more Omega 3, 57.8 times more Omega 6, 1.9 times more Carbohydrate, 1.6 times more Sugars, 1.7 times more Fiber and 4.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Prepared Frozen Edamame have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.