Comparing Nutrients in 1 pound Frozen Chopped BroccoliVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

96%

1 lb ▼

Macro Nutrients

Frozen Chopped Broccolivs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

4.07%118kcal

Energy

7.35%213kcal

118 kcalvs213 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.36%1.3g

Fat

0%0g

1.3 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.62%0.2g

Saturated Fat

0%0g

0.2 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29.8%0.48g

Omega 3

0%0g

0.48 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.83%0.14g

Omega 6

0%0g

0.14 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.7%21.7g

Carbohydrate

39.4%51g

21.7 gvs51 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.45%6.12g

Sugars

68.4%49.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.12 gvs49.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.2%3.76g

Fructose

15%11g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.76 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.4g

Glucose

%18.6g

3.4 gvs18.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%20g

NA gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g

Fiber

0%0g

13.6 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.8%12.7g

Protein

3.8%2.13g

12.7 gvs2.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

26.2%236μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

236 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

15%0.18mg

Thiamine

0.24 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33.5%0.44mg

Vitamin B2

283%3.67mg

Riboflavin

0.44 mgvs3.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.3%2.13mg

Vitamin B3

288%46mg

Niacin, nicotinic acid, niacinamide

2.13 mgvs46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.3%1.27mg

Vitamin B5

0%0mg

Pantothenic acid

1.27 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B6

352%4.6mg

Pyridoxine

0.59 mgvs4.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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76%304μg

Vitamin B9

0%0μg

Folates and Folic Acid

304 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

486%11.7μg

Cobalamin

0 μgvs11.7 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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284%256mg

Vitamin C

0%0mg

Ascorbic acid

256 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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37%5.53mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

5.53 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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307%368μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

368 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

25.4%254mg

Calcium

0%0mg

254 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

1%0.009mg

0.17 mgvs0.009 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46%3.67mg

Iron

2.27%0.18mg

3.67 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.4%81.6mg

Magnesium

0%0mg

81.6 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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58%1.33mg

Manganese

0.99%0.023mg

1.33 mgvs0.023 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32.4%227mg

Phosphorus

0%0mg

227 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.3%962mg

Potassium

0.27%9.07mg

962 mgvs9.07 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg

Selenium

0%0μg

12.7 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.26%109mg

Sodium

23.3%349mg

109 mgvs349 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.8%2.18mg

Zinc

0.41%0.045mg

2.18 mgvs0.045 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.2%415g

Water

10.8%399g

415 gvs399 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.3 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 8.4 times more Vitamin B2, 21.6 times more Vitamin B3, 7.8 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

Frozen Chopped Broccoli, Unprepared has more Calcium, 19 times more Copper, 20.3 times more Iron, more Magnesium, 58.8 times more Manganese, more Phosphorus, 106 times more Potassium, more Selenium and 48 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 3.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Frozen Chopped Broccoli, Unprepared has more Omega 3, more Fiber and 6 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 1.8 times more Energy, 2.4 times more Carbohydrate, 8.1 times more Sugars and 2.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Sugar Free AMP Energy DrinkMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Sugar Free AMP Energy Drink

Compare Foods

Comparing Nutrients in 1 pound Frozen Chopped BroccoliVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: