Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Canned Black Turtle Beans:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 20.9 times more Vitamin C, 2 times more Vitamin E and 35.3 times more Vitamin K than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 2.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Black Turtle Beans have similar amounts of Vitamin B2 and Vitamin B9 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Canned Black Turtle Beans:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Calcium, 1.3 times more Manganese, 2.2 times more Selenium and 1.2 times more Water than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 5.1 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium and 16 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Black Turtle Beans have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Omega 3 and 5.9 times more Sugars than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 3.5 times more Energy, 3.5 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Black Turtle Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.