Lets compare vitamin content per 1 pound of Boiled Broccoli vs Watermelon:
Boiled and Drained Broccoli has 2.8 times more Vitamin A, 1.9 times more Vitamin B1, 5.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 4.4 times more Vitamin B6, 36 times more Vitamin B9, 8 times more Vitamin C, 29 times more Vitamin E and 1411 times more Vitamin K than Raw Watermelon.
Both Boiled and Drained Broccoli as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Watermelon:
Boiled and Drained Broccoli has 5.7 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 6.1 times more Phosphorus, 2.6 times more Potassium, 4 times more Selenium, 41 times more Sodium and 4.5 times more Zinc than Raw Watermelon.
Both Boiled and Drained Broccoli and Raw Watermelon have similar amounts of Water per 1 lb.
Both Boiled and Drained Broccoli as well as Raw Watermelon have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has more Omega 3, 8.3 times more Fiber and 3.9 times more Protein than Raw Watermelon.
While Raw Watermelon contains 4.5 times more Sugars and 4.5 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Watermelon have similar amounts of Energy and Carbohydrate per 1 lb.
Both Boiled and Drained Broccoli as well as Raw Watermelon have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.