Lets compare vitamin content per 1 pound of Boiled Broccoli vs Watercress:
Boiled and Drained Broccoli has 2.8 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 12 times more Vitamin B9, 1.5 times more Vitamin C and 1.5 times more Vitamin E than Raw Watercress.
While Raw Watercress contain 2.1 times more Vitamin A, 1.4 times more Vitamin B1 and 1.8 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Watercress have similar amounts of Vitamin B2 per 1 lb.
Both Boiled and Drained Broccoli as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Watercress:
Boiled and Drained Broccoli has 3.4 times more Iron, 1.8 times more Selenium and 4.1 times more Zinc than Raw Watercress.
While Raw Watercress contain 3 times more Calcium, 1.3 times more Copper and 1.3 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Watercress have similar amounts of Magnesium, Phosphorus, Potassium, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 3.2 times more Energy, 5.2 times more Omega 3, 5.6 times more Carbohydrate, 7 times more Sugars and 6.6 times more Fiber than Raw Watercress.
Both Boiled and Drained Broccoli and Raw Watercress have similar amounts of Protein per 1 lb.
Both Boiled and Drained Broccoli as well as Raw Watercress have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.