Lets compare vitamin content per 1 pound of Boiled Broccoli vs Snack, potato chips, made from dried potatoes, plain:
Boiled and Drained Broccoli has more Vitamin A, 1.8 times more Vitamin B2, 5.7 times more Vitamin B9, 54.1 times more Vitamin C and 19.6 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
While Snack, potato chips, made from dried potatoes, plain contain 3.3 times more Vitamin B1, 4.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 9.5 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snack, potato chips, made from dried potatoes, plain have similar amounts of Vitamin B5 per 1 lb.
Both Boiled and Drained Broccoli as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Snack, potato chips, made from dried potatoes, plain:
Boiled and Drained Broccoli has 2.4 times more Calcium, 4 times more Selenium and 37.7 times more Water than Snack, potato chips, made from dried potatoes, plain.
While Snack, potato chips, made from dried potatoes, plain contain 2.2 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 12.9 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snack, potato chips, made from dried potatoes, plain have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 2.2 times more Omega 3, 1.8 times more Sugars and 4.4 times more Fructose than Snack, potato chips, made from dried potatoes, plain.
While Snack, potato chips, made from dried potatoes, plain contain 15.6 times more Energy, 86 times more Fat, 109.4 times more Saturated Fat, 302.7 times more Omega 6, 7.7 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snack, potato chips, made from dried potatoes, plain have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Broccoli as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.