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Comparing Nutrients in 1 pound Snack, potato chips, made from dried potatoes, plainVS Snacks, potato chips, plain, salted

Macros Ratio

Protein Fat Carbs

Snack, potato chips, made from dried potatoes, plain
3%
57%
40%
Snacks, potato chips, plain, salted
5%
56%
39%
1 lb ▼

Macro Nutrients

85.2%2472kcal
Energy
83.2%2413kcal
2472 kcalvs2413 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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165%160g
Fat
159%154g
160 gvs154 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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123%39.2g
Saturated Fat
48%15.4g
39.2 gvs15.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g
Omega 3
101%1.62g
0.24 gvs1.62 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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412%70g
Omega 6
211%36g
70 gvs36 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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193%251g
Carbohydrate
188%244g
251 gvs244 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
4.75%3.45g
Sugars
2.06%1.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.45 gvs1.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.06%0.77g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.77 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.32g
Glucose
%0g
0.32 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.95g
Sucrose
%1.5g
1.95 gvs1.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.6%13g
Fiber
37%14g
13 gvs14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.4%21g
Protein
51.8%29g
21 gvs29 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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79.4%0.95mg
Vitamin B1
80.5%0.97mg
Thiamine
0.95 mgvs0.97 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.4%0.32mg
Vitamin B2
30.7%0.4mg
Riboflavin
0.32 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75.2%12mg
Vitamin B3
135%21.6mg
Niacin, nicotinic acid, niacinamide
12 mgvs21.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54%2.7mg
Vitamin B5
86.7%4.34mg
Pantothenic acid
2.7 mgvs4.34 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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172%2.24mg
Vitamin B6
185%2.4mg
Pyridoxine
2.24 mgvs2.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg
Vitamin B9
33%132μg
Folates and Folic Acid
86 μgvs132 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.05%5.44mg
Vitamin C
109%98mg
Ascorbic acid
5.44 mgvs98 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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415%62.2mg
Vitamin E
316%47.4mg
Tocopherols and Tocotrienols
62.2 mgvs47.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.2%32.7μg
Vitamin K
83.5%100μg
Phytomenadione or phylloquinone
32.7 μgvs100 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.7%77mg
Calcium
9.53%95mg
77 mgvs95 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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68.5%0.62mg
Copper
118%1.06mg
0.62 mgvs1.06 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
6.95%278μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs278 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.4%3.63mg
Iron
72.6%5.8mg
3.63 mgvs5.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%181mg
Magnesium
68%286mg
181 mgvs286 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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51.3%1.18mg
Manganese
85%1.95mg
1.18 mgvs1.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.3%499mg
Phosphorus
99%694mg
499 mgvs694 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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85%2889mg
Potassium
160%5425mg
2889 mgvs5425 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg
Selenium
20.6%11.3μg
1.8 μgvs11.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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160%2400mg
Sodium
159%2390mg
2400 mgvs2390 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.63mg
Zinc
45%4.94mg
2.63 mgvs4.94 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.8g
Water
0.23%8.44g
10.8 gvs8.44 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snack, potato chips, made from dried potatoes, plain vs Snacks, potato chips, plain, salted:
Comparing minerals per 1 pound for Snack, potato chips, made from dried potatoes, plain vs Snacks, potato chips, plain, salted:
Comparison of macro-nutrients per 1 pound:



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