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Comparing Nutrients in 1 pound Snack, potato chips, made from dried potatoes, plainVS Snacks, rice cakes, brown rice, corn

Macros Ratio

Protein Fat Carbs

Snack, potato chips, made from dried potatoes, plain
3%
57%
40%
Snacks, rice cakes, brown rice, corn
9%
7%
84%
1 lb ▼

Macro Nutrients

85.2%2472kcal
Energy
60.2%1746kcal
2472 kcalvs1746 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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165%160g
Fat
15%14.5g
160 gvs14.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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123%39.2g
Saturated Fat
8.93%2.86g
39.2 gvs2.86 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g
Omega 3
14%0.23g
0.24 gvs0.23 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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412%70g
Omega 6
29%4.94g
70 gvs4.94 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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193%251g
Carbohydrate
283%368g
251 gvs368 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.75%3.45g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.45 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.06%0.77g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.77 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.32g
Glucose
NA
0.32 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.95g
Sucrose
NA
1.95 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.6%13g
Fiber
34.6%13g
13 gvs13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.4%21g
Protein
68%38g
21 gvs38 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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79.4%0.95mg
Vitamin B1
30.2%0.36mg
Thiamine
0.95 mgvs0.36 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.4%0.32mg
Vitamin B2
36.3%0.47mg
Riboflavin
0.32 mgvs0.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75.2%12mg
Vitamin B3
182%29mg
Niacin, nicotinic acid, niacinamide
12 mgvs29 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54%2.7mg
Vitamin B5
84.4%4.2mg
Pantothenic acid
2.7 mgvs4.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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172%2.24mg
Vitamin B6
49%0.64mg
Pyridoxine
2.24 mgvs0.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg
Vitamin B9
21.5%86μg
Folates and Folic Acid
86 μgvs86 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.05%5.44mg
Vitamin C
0%0mg
Ascorbic acid
5.44 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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415%62.2mg
Vitamin E
NA
Tocopherols and Tocotrienols
62.2 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.2%32.7μg
Vitamin K
NA
Phytomenadione or phylloquinone
32.7 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.7%77mg
Calcium
4.1%41mg
77 mgvs41 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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68.5%0.62mg
Copper
212%1.9mg
0.62 mgvs1.9 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.4%3.63mg
Iron
66.3%5.3mg
3.63 mgvs5.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%181mg
Magnesium
123%517mg
181 mgvs517 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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51.3%1.18mg
Manganese
1002%23mg
1.18 mgvs23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.3%499mg
Phosphorus
207%1451mg
499 mgvs1451 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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85%2889mg
Potassium
36.7%1247mg
2889 mgvs1247 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg
Selenium
NA
1.8 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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160%2400mg
Sodium
50.5%757mg
2400 mgvs757 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.63mg
Zinc
92%10mg
2.63 mgvs10 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.8g
Water
0.72%26.8g
10.8 gvs26.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snack, potato chips, made from dried potatoes, plain vs Snacks, rice cakes, brown rice, corn:
Comparing minerals per 1 pound for Snack, potato chips, made from dried potatoes, plain vs Snacks, rice cakes, brown rice, corn:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: