Lets compare vitamin content per 1 pound of Boiled Broccoli vs Raw Enriched Short-grain White Rice:
Boiled and Drained Broccoli has more Vitamin A, 2.6 times more Vitamin B2 and more Vitamin C than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 9 times more Vitamin B1, 7.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Enriched Short-grain White Rice have similar amounts of Vitamin B6 per 1 lb.
Both Boiled and Drained Broccoli as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Raw Enriched Short-grain White Rice:
Boiled and Drained Broccoli has 13.3 times more Calcium, 3.9 times more Potassium, 41 times more Sodium and 6.7 times more Water than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 3.4 times more Copper, 6.3 times more Iron, 5.3 times more Manganese, 1.4 times more Phosphorus, 9.4 times more Selenium and 2.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Enriched Short-grain White Rice have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 5 times more Omega 3 than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 10.2 times more Energy, 11 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Enriched Short-grain White Rice have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Broccoli as well as Raw Enriched Short-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.