Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cooked Medium-grain White Rice enriched:
Boiled and Drained Broccoli has more Vitamin A, 7.7 times more Vitamin B2, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 2.7 times more Vitamin B1 and 3.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Cooked Medium-grain White Rice enriched:
Boiled and Drained Broccoli has 13.3 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 10.1 times more Potassium, more Sodium and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 2.2 times more Iron, 1.9 times more Manganese and 4.7 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Medium-grain White Rice enriched have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 11.9 times more Omega 3 and 11 times more Fiber than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 3.7 times more Energy and 4 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Medium-grain White Rice enriched have similar amounts of Protein per 1 lb.
Both Boiled and Drained Broccoli as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.