Lets compare vitamin content per 1 pound of Boiled Broccoli vs Rice Bran:
Boiled and Drained Broccoli has more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C and 74.3 times more Vitamin K than Crude Rice Bran.
While Crude Rice Bran contains 43.7 times more Vitamin B1, 2.3 times more Vitamin B2, 61.5 times more Vitamin B3, 12 times more Vitamin B5, 20.4 times more Vitamin B6 and 3.4 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Crude Rice Bran have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Rice Bran:
Boiled and Drained Broccoli has 8.2 times more Sodium and 14.6 times more Water than Crude Rice Bran.
While Crude Rice Bran contains 1.4 times more Calcium, 11.9 times more Copper, 27.7 times more Iron, 37.2 times more Magnesium, 73.2 times more Manganese, 25 times more Phosphorus, 5.1 times more Potassium, 9.8 times more Selenium and 13.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 1.5 times more Sugars and 3.7 times more Fructose than Crude Rice Bran.
While Crude Rice Bran contains 9 times more Energy, 50.9 times more Fat, 52.8 times more Saturated Fat, 2.7 times more Omega 3, 140.1 times more Omega 6, 6.9 times more Carbohydrate, 6.4 times more Fiber and 5.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Crude Rice Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.