Lets compare vitamin content per 1 pound of Boiled Broccoli vs Roasted European Chestnuts:
Boiled and Drained Broccoli has 77 times more Vitamin A, 1.5 times more Vitamin B9, 2.5 times more Vitamin C, 2.9 times more Vitamin E and 18.1 times more Vitamin K than Roasted European Chestnuts.
While Roasted European Chestnuts contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.5 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Roasted European Chestnuts have similar amounts of Vitamin B5 per 1 lb.
Both Boiled and Drained Broccoli as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Roasted European Chestnuts:
Boiled and Drained Broccoli has 1.4 times more Calcium, 1.3 times more Selenium, 20.5 times more Sodium and 2.2 times more Water than Roasted European Chestnuts.
While Roasted European Chestnuts contain 8.3 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 6.1 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 1.3 times more Omega 3 than Roasted European Chestnuts.
While Roasted European Chestnuts contain 7 times more Energy, 5.4 times more Fat, 5.2 times more Saturated Fat, 15.2 times more Omega 6, 7.4 times more Carbohydrate, 7.6 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Roasted European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.