Lets compare vitamin content per 1 pound of Boiled Broccoli vs Brown Mushrooms, Italian, Or Crimini:
Boiled and Drained Broccoli has more Vitamin A, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 145 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 1.5 times more Vitamin B1, 4 times more Vitamin B2, 6.9 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Brown Mushrooms, Italian, Or Crimini:
Boiled and Drained Broccoli has 2.2 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese and 6.8 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 8.2 times more Copper, 1.8 times more Phosphorus, 1.5 times more Potassium, 16.3 times more Selenium and 2.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 1.6 times more Energy, more Omega 3, 1.7 times more Carbohydrate and 5.5 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Boiled and Drained Broccoli and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Sugars and Protein per 1 lb.
Both Boiled and Drained Broccoli as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.