Lets compare vitamin content per 1 pound of Brown Mushrooms, Italian, Or Crimini vs Frozen Chopped Broccoli:
Raw Brown Mushrooms, Italian, Or Crimini have 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 8.1 times more Vitamin B3, 5.4 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.7 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 1 lb.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Brown Mushrooms, Italian, Or Crimini vs Frozen Chopped Broccoli:
Raw Brown Mushrooms, Italian, Or Crimini have 13.2 times more Copper, 2.4 times more Phosphorus, 2.1 times more Potassium, 9.3 times more Selenium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Calcium, 2 times more Iron, 2 times more Magnesium, 2.1 times more Manganese and 4 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Brown Mushrooms, Italian, Or Crimini have 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 and 5 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate and Protein per 1 lb.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.