Lets compare vitamin content per 1 pound of Boiled Broccoli vs Formulated bar, high fiber, chewy, oats and chocolate:
Boiled and Drained Broccoli has more Vitamin A, 1.4 times more Vitamin B2, 3.1 times more Vitamin B9, 54.1 times more Vitamin C and 54.3 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 10.9 times more Vitamin B1, 14.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.8 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Vitamin E per 1 lb.
Both Boiled and Drained Broccoli as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Formulated bar, high fiber, chewy, oats and chocolate:
Boiled and Drained Broccoli has 7.4 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 6.3 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 9 times more Magnesium, 17.6 times more Manganese, 6.3 times more Phosphorus, 1.5 times more Potassium, 5.6 times more Selenium, 5.8 times more Sodium and 4.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Formulated bar, high fiber, chewy, oats and chocolate contain 11.1 times more Energy, 24.4 times more Fat, 43 times more Saturated Fat, 2.1 times more Omega 3, 41 times more Omega 6, 9.7 times more Carbohydrate, 18 times more Sugars, 2.1 times more Fructose, 6.8 times more Fiber and 2.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.