Lets compare vitamin content per 1 pound of Boiled Broccoli vs Focaccia, Italian flatbread, plain:
Boiled and Drained Broccoli has more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 24.8 times more Vitamin K than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 7.5 times more Vitamin B1, 2.4 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Focaccia, Italian flatbread, plain have similar amounts of Vitamin B5 and Vitamin E per 1 lb.
Both Boiled and Drained Broccoli as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Focaccia, Italian flatbread, plain:
Boiled and Drained Broccoli has 2.6 times more Potassium and 1.9 times more Water than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 1.5 times more Copper, 4.7 times more Iron, 1.9 times more Manganese, 1.9 times more Phosphorus, 9.9 times more Selenium, 13.7 times more Sodium and 3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Focaccia, Italian flatbread, plain have similar amounts of Calcium and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 1.7 times more Omega 3 and 1.8 times more Fiber than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 7.1 times more Energy, 19.2 times more Fat, 11.1 times more Saturated Fat, 18.1 times more Omega 6, 5 times more Carbohydrate, 1.3 times more Sugars and 3.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Focaccia, Italian flatbread, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.