Lets compare vitamin content per 1 pound of Boiled Broccoli vs Deglet Noor Dates:
Boiled and Drained Broccoli has more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B6, 5.7 times more Vitamin B9, 162.3 times more Vitamin C, 29 times more Vitamin E and 52.3 times more Vitamin K than Deglet Noor Dates.
While Deglet Noor Dates contain 2.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Deglet Noor Dates have similar amounts of Vitamin B5 per 1 lb.
Both Boiled and Drained Broccoli as well as Deglet Noor Dates have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Deglet Noor Dates:
Boiled and Drained Broccoli has 20.5 times more Sodium, 1.6 times more Zinc and 4.3 times more Water than Deglet Noor Dates.
While Deglet Noor Dates contain 3.4 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2.2 times more Potassium and 1.9 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Deglet Noor Dates have similar amounts of Calcium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 39.7 times more Omega 3 than Deglet Noor Dates.
While Deglet Noor Dates contain 8.1 times more Energy, 10.4 times more Carbohydrate, 45.6 times more Sugars, 26.5 times more Fructose and 2.4 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Deglet Noor Dates have similar amounts of Protein per 1 lb.
Both Boiled and Drained Broccoli as well as Deglet Noor Dates have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.