Lets compare vitamin content per 1 pound of Boiled Broccoli vs Crackers, cream, La Moderna Rikis Cream Crackers:
Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Boiled and Drained Broccoli.
Comparing minerals per 1 pound for Boiled Broccoli vs Crackers, cream, La Moderna Rikis Cream Crackers:
Boiled and Drained Broccoli has 2.5 times more Potassium and 19.9 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 18.4 times more Calcium, 1.9 times more Copper, 9.9 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese, 1.5 times more Phosphorus, 18.3 times more Sodium and 9.1 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 6 times more Omega 3 and 1.4 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 13.3 times more Energy, 47.6 times more Fat, 33.3 times more Saturated Fat, 12 times more Omega 6, 9 times more Carbohydrate, 7.5 times more Sugars, 1.5 times more Fructose and 3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Crackers, cream, La Moderna Rikis Cream Crackers have insufficient amounts of Glucose and Sucrose in 1 lb.