Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cookies, gluten-free, lemon wafer:
Boiled and Drained Broccoli has 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 8.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 2.2 times more Vitamin E than Boiled and Drained Broccoli.
Comparing minerals per 1 pound for Boiled Broccoli vs Cookies, gluten-free, lemon wafer:
Boiled and Drained Broccoli has 4.4 times more Calcium, more Copper, 3.7 times more Iron, 7 times more Magnesium, 10.2 times more Manganese, 1.7 times more Phosphorus, 8.1 times more Potassium, more Selenium, 15 times more Zinc and 79.7 times more Water than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 2.7 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 1.2 times more Omega 3, more Fructose, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 14.7 times more Energy, 59 times more Fat, 132.9 times more Saturated Fat, 50.1 times more Omega 6, 10.4 times more Carbohydrate and 30.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Glucose and Sucrose in 1 lb.