Lets compare vitamin content per 1 pound of Boiled Broccoli vs Collards:
Boiled and Drained Broccoli has 2.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Collards.
While Raw Collards contain 3.3 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin E and 3.1 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Collards have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 1 lb.
Both Boiled and Drained Broccoli as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Collards:
Boiled and Drained Broccoli has 1.3 times more Copper, 1.4 times more Iron, 2.7 times more Phosphorus, 1.4 times more Potassium, 1.2 times more Selenium, 2.4 times more Sodium and 2.1 times more Zinc than Raw Collards.
While Raw Collards contain 5.8 times more Calcium, 1.3 times more Magnesium and 3.4 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Collards have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 1.3 times more Carbohydrate and 3 times more Sugars than Raw Collards.
While Raw Collards contain 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Collards have similar amounts of Energy, Omega 3 and Fiber per 1 lb.
Both Boiled and Drained Broccoli as well as Raw Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.