Lets compare vitamin content per 1 pound of Boiled Broccoli vs Chocolate-flavored hazelnut spread:
Boiled and Drained Broccoli has 77 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C and 74.3 times more Vitamin K than Chocolate-flavored hazelnut spread.
While Chocolate-flavored hazelnut spread contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B12 and 3.4 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Chocolate-flavored hazelnut spread:
Boiled and Drained Broccoli has 83.4 times more Water than Chocolate-flavored hazelnut spread.
While Chocolate-flavored hazelnut spread contains 2.7 times more Calcium, 7.7 times more Copper, 6.5 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium and 2.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Chocolate-flavored hazelnut spread have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has more Omega 3 than Chocolate-flavored hazelnut spread.
While Chocolate-flavored hazelnut spread contains 15.4 times more Energy, 72.5 times more Fat, 359.8 times more Saturated Fat, 8.7 times more Carbohydrate, 38.9 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Chocolate-flavored hazelnut spread have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.