Lets compare vitamin content per 1 pound of Boiled Broccoli vs Carrots:
Boiled and Drained Broccoli has 2.1 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 5.7 times more Vitamin B9, 11 times more Vitamin C, 2.2 times more Vitamin E and 10.7 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 10.8 times more Vitamin A and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Carrots have similar amounts of Vitamin B1 per 1 lb.
Both Boiled and Drained Broccoli as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Carrots:
Boiled and Drained Broccoli has 1.2 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 16 times more Selenium and 1.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Carrots have similar amounts of Potassium and Water per 1 lb.
Both Boiled and Drained Broccoli as well as Raw Carrots have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 59.5 times more Omega 3, 1.3 times more Fructose and 2.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Carrots have similar amounts of Energy and Fiber per 1 lb.
Both Boiled and Drained Broccoli as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.