Lets compare vitamin content per 1 pound of Boiled Broccoli vs Decaffeinated Instant Coffee:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, 6.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 74.3 times more Vitamin K than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 11.1 times more Vitamin B2 and 50.8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Decaffeinated Instant Coffee:
Boiled and Drained Broccoli has 1.8 times more Sodium, 4.1 times more Zinc and 27.9 times more Water than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 3.5 times more Calcium, 5.7 times more Iron, 14.8 times more Magnesium, 6.3 times more Manganese, 4.3 times more Phosphorus, 11.9 times more Potassium and 10.8 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Decaffeinated Instant Coffee Powder have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 14.9 times more Omega 3, more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 10 times more Energy, 10.6 times more Carbohydrate and 4.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.