Lets compare vitamin content per 1 pound of Chinese Broccoli vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Chinese Broccoli has more Vitamin A, 4.1 times more Vitamin B2, 3.4 times more Vitamin B9, 3.8 times more Vitamin C, 5 times more Vitamin E and 42.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Chinese Broccoli.
Both Raw Chinese Broccoli and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 1 lb.
Both Raw Chinese Broccoli as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chinese Broccoli vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Chinese Broccoli has 8.1 times more Calcium, 2.8 times more Selenium, 1.2 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Phosphorus, 1.4 times more Potassium and 49.9 times more Sodium than Raw Chinese Broccoli.
Both Raw Chinese Broccoli and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Iron and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Chinese Broccoli has 16.9 times more Omega 3, 4.2 times more Sugars and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Energy, 6.6 times more Fat, 10.8 times more Saturated Fat, 3.2 times more Omega 6, 5.1 times more Carbohydrate and 2 times more Protein than Raw Chinese Broccoli.
Both Raw Chinese Broccoli as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.