Lets compare vitamin content per 1 pound of Boiled Borage vs Cooked Ripe Red Tomatoes:
Boiled and Drained Borage has 9.1 times more Vitamin A, 1.6 times more Vitamin B1, 7.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Borage.
Both Boiled and Drained Borage and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 lb.
Both Boiled and Drained Borage as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Borage vs Cooked Ripe Red Tomatoes:
Boiled and Drained Borage has 9.3 times more Calcium, 1.9 times more Copper, 5.4 times more Iron, 6.3 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Selenium, 8 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Borage and Cooked Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Borage has 2.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Borage and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 1 lb.
Both Boiled and Drained Borage as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.