Lets compare vitamin content per 1 pound of Canned Beets vs Sunflower Seeds:
Canned Beets, Solids have 2.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 148 times more Vitamin B1, 8.9 times more Vitamin B2, 53.1 times more Vitamin B3, 7.2 times more Vitamin B5, 23.6 times more Vitamin B6, 7.6 times more Vitamin B9 and 1172.3 times more Vitamin E than Canned Beets, Solids.
Both Canned Beets, Solids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Canned Beets vs Sunflower Seeds:
Canned Beets, Solids have 21.6 times more Sodium and 19.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.2 times more Calcium, 30.5 times more Copper, 2.9 times more Iron, 19.1 times more Magnesium, 6.8 times more Manganese, 38.8 times more Phosphorus, 4.4 times more Potassium, 106 times more Selenium and 23.8 times more Zinc than Canned Beets, Solids.
Comparison of macro-nutrients per 1 pound:
Canned Beets, Solids have 2.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18.8 times more Energy, 367.6 times more Fat, 202.5 times more Saturated Fat, 15 times more Omega 3, 512.2 times more Omega 6, 2.8 times more Carbohydrate, 4.8 times more Fiber and 22.8 times more Protein than Canned Beets, Solids.
Both Canned Beets, Solids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.