Lets compare vitamin content per 1 pound of Canned Beets vs Boiled Carrots:
Canned Beets, Solids have 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 6.6 times more Vitamin B1, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 34.3 times more Vitamin E and 68.5 times more Vitamin K than Canned Beets, Solids.
Both Canned Beets, Solids and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin C per 1 lb.
Both Canned Beets, Solids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Beets vs Boiled Carrots:
Canned Beets, Solids have 3.5 times more Copper, 5.4 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese and 3.3 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Calcium, 1.8 times more Fluoride, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Selenium than Canned Beets, Solids.
Both Canned Beets, Solids and Boiled and Drained Carrots have similar amounts of Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Beets, Solids have 1.6 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Fiber than Canned Beets, Solids.
Both Canned Beets, Solids and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Canned Beets, Solids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.