Lets compare vitamin content per 1 pound of Boiled Carrots vs Beet Greens:
Boiled and Drained Carrots have 2.7 times more Vitamin A, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Beet Greens.
While Raw Beet Greens contain 1.5 times more Vitamin B1, 5 times more Vitamin B2, 8.3 times more Vitamin C, 1.5 times more Vitamin E and 29.2 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Beet Greens have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
Both Boiled and Drained Carrots as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Beet Greens:
Raw Beet Greens contain 3.9 times more Calcium, 11.2 times more Copper, 7.6 times more Iron, 7 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium, 1.3 times more Selenium, 3.9 times more Sodium and 1.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Beet Greens have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 1.6 times more Energy, 1.9 times more Carbohydrate and 6.9 times more Sugars than Raw Beet Greens.
While Raw Beet Greens contain 2.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Beet Greens have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Carrots as well as Raw Beet Greens have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.