Lets compare vitamin content per 1 pound of Canned Beets vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, 6.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6, 3.6 times more Vitamin B9, 15.8 times more Vitamin C, 48.3 times more Vitamin E and 705.5 times more Vitamin K than Canned Beets, Solids.
Both Canned Beets, Solids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Beets vs Boiled Broccoli:
Canned Beets, Solids have 2.7 times more Iron, 1.5 times more Manganese and 4.7 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Calcium, 3.9 times more Phosphorus, 2 times more Potassium, 3.2 times more Selenium and 2.1 times more Zinc than Canned Beets, Solids.
Both Canned Beets, Solids and Boiled and Drained Broccoli have similar amounts of Copper, Magnesium and Water per 1 lb.
Both Canned Beets, Solids as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Beets, Solids have 4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 29.8 times more Omega 3, 1.8 times more Fiber and 2.6 times more Protein than Canned Beets, Solids.
Both Canned Beets, Solids and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 1 lb.
Both Canned Beets, Solids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.