Lets compare vitamin content per 1 pound of Boiled Broccoli vs Beet Greens:
Boiled and Drained Broccoli has 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 7.2 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Beet Greens.
While Raw Beet Greens contain 4.1 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.8 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Beet Greens have similar amounts of Vitamin E per 1 lb.
Both Boiled and Drained Broccoli as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Beet Greens:
Boiled and Drained Broccoli has 1.6 times more Phosphorus and 1.8 times more Selenium than Raw Beet Greens.
While Raw Beet Greens contain 2.9 times more Calcium, 3.1 times more Copper, 3.8 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 2.6 times more Potassium and 5.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Beet Greens have similar amounts of Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 1.6 times more Energy, 29.8 times more Omega 3, 1.7 times more Carbohydrate and 2.8 times more Sugars than Raw Beet Greens.
Both Boiled and Drained Broccoli and Raw Beet Greens have similar amounts of Fiber and Protein per 1 lb.
Both Boiled and Drained Broccoli as well as Raw Beet Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.