Lets compare vitamin content per 1 pound of Cooked Frozen Yellow Snap Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Frozen Yellow Snap Beans have 2.4 times more Vitamin B2 and 18.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B1, 5.6 times more Vitamin B3, 9.1 times more Vitamin B5, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Yellow Snap Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Frozen Yellow Snap Beans have 3.8 times more Calcium, 1.4 times more Iron, 2.1 times more Manganese, 1.4 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 2.6 times more Phosphorus, 3 times more Potassium and 38.8 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 1 lb.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Yellow Snap Beans have 2.9 times more Omega 3, 9 times more Sugars and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Energy, 29.4 times more Fat, 28.4 times more Saturated Fat, 7.1 times more Omega 6, 3.7 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.