Comparing Nutrients in 1 pound Green Snap BeansVS Oranges

Macros Ratio

Protein Fat Carbs

Green Snap Beans

20%

75%

Oranges

91%

1 lb ▼

Macro Nutrients

Green Snap Beansvs Oranges

4.85%141kcal

Energy

7.35%213kcal

141 kcalvs213 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

0.56%0.54g

1 gvs0.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

0.21%0.068g

0.23 gvs0.068 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.6%0.31g

Omega 3

2%0.032g

0.31 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

0.48%0.082g

0.2 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24.3%31.6g

Carbohydrate

41%53.3g

31.6 gvs53.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20.4%14.8g

Sugars

58.5%42.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.8 gvs42.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.7%6.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.85g

Glucose

6.85 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.63g

Sucrose

1.63 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.2%12.2g

Fiber

28.6%11g

12.2 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.3g

Protein

7.6%4.26g

8.3 gvs4.26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Snap Beansvs Oranges

17.6%159μg

Vitamin A

5.54%50μg

RAE, retinol activity equivalents

159 μgvs50 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31%0.37mg

Vitamin B1

33%0.39mg

Thiamine

0.37 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.3%0.47mg

Vitamin B2

14%0.18mg

Riboflavin

0.47 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21%3.33mg

Vitamin B3

8%1.28mg

Niacin, nicotinic acid, niacinamide

3.33 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.4%1.02mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

1.02 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

21%0.27mg

Pyridoxine

0.64 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.4%150μg

Vitamin B9

34%136μg

Folates and Folic Acid

150 μgvs136 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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61.5%55.3mg

Vitamin C

268%241mg

Ascorbic acid

55.3 mgvs241 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.4%1.86mg

Vitamin E

5.44%0.82mg

Tocopherols and Tocotrienols

1.86 mgvs0.82 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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163%195μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

195 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Snap Beansvs Oranges

16.8%168mg

Calcium

18%181mg

168 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.8%0.31mg

Copper

22.7%0.2mg

0.31 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.15%86μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

86 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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58.4%4.67mg

Iron

5.67%0.45mg

4.67 mgvs0.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%113mg

Magnesium

10.8%45.4mg

113 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42.6%0.98mg

Manganese

4.93%0.11mg

0.98 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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419%189μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

189 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.6%172mg

Phosphorus

9.07%63.5mg

172 mgvs63.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%957mg

Potassium

24%821mg

957 mgvs821 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.95%2.72μg

Selenium

4.12%2.27μg

2.72 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27.2mg

Sodium

0%0mg

27.2 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.9%1.1mg

Zinc

2.9%0.32mg

1.1 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%410g

Water

10.6%393g

410 gvs393 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Green Snap Beans vs Oranges:

Raw Green Snap Beans have 3.2 times more Vitamin A, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B6, 2.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 4.4 times more Vitamin C than Raw Green Snap Beans.
Both Raw Green Snap Beans and Raw Oranges have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 1 lb.
Both Raw Green Snap Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Green Snap Beans vs Oranges:

Raw Green Snap Beans have 1.5 times more Copper, 10.3 times more Iron, 2.5 times more Magnesium, 8.6 times more Manganese, 2.7 times more Phosphorus and 3.4 times more Zinc than Raw Oranges.
Both Raw Green Snap Beans and Raw Oranges have similar amounts of Calcium, Potassium, Selenium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Green Snap Beans have 9.9 times more Omega 3 and 1.9 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Energy, 1.7 times more Carbohydrate and 2.9 times more Sugars than Raw Green Snap Beans.
Both Raw Green Snap Beans and Raw Oranges have similar amounts of Fiber per 1 lb.
Both Raw Green Snap Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Green Snap BeansVS Boiled Green Snap BeansOrangesVS Boiled Green Snap BeansGreen Snap BeansVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 1 pound Green Snap BeansVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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