Comparing Nutrients in 1 pound Green Snap BeansVS Almonds

Macros Ratio

Protein Fat Carbs

Green Snap Beans

20%

75%

Almonds

14%

72%

14%

1 lb ▼

Macro Nutrients

Green Snap Beansvs Almonds

4.85%141kcal

Energy

91%2626kcal

141 kcalvs2626 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

233%226g

1 gvs226 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

54%17.2g

0.23 gvs17.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.6%0.31g

Omega 3

0.85%0.014g

0.31 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

329%56g

0.2 gvs56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24.3%31.6g

Carbohydrate

75%98g

31.6 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20.4%14.8g

Sugars

27.2%19.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.8 gvs19.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.7%6.3g

Fructose

0.69%0.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.3 gvs0.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.85g

Glucose

%0.77g

6.85 gvs0.77 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.63g

Sucrose

%18g

1.63 gvs18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.2%12.2g

Fiber

149%56.7g

12.2 gvs56.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.3g

Protein

171%96g

8.3 gvs96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Snap Beansvs Almonds

17.6%159μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

159 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31%0.37mg

Vitamin B1

77.5%0.93mg

Thiamine

0.37 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.3%0.47mg

Vitamin B2

397%5.16mg

Riboflavin

0.47 mgvs5.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21%3.33mg

Vitamin B3

103%16.4mg

Niacin, nicotinic acid, niacinamide

3.33 mgvs16.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.4%1.02mg

Vitamin B5

42.7%2.14mg

Pantothenic acid

1.02 mgvs2.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

48%0.62mg

Pyridoxine

0.64 mgvs0.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

862%259μg

Biotin

NA μgvs259 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.4%150μg

Vitamin B9

50%200μg

Folates and Folic Acid

150 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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61.5%55.3mg

Vitamin C

0%0mg

Ascorbic acid

55.3 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.4%1.86mg

Vitamin E

775%116mg

Tocopherols and Tocotrienols

1.86 mgvs116 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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163%195μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

195 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Snap Beansvs Almonds

16.8%168mg

Calcium

122%1220mg

168 mgvs1220 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.8%0.31mg

Copper

520%4.68mg

0.31 mgvs4.68 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.15%86μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

86 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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58.4%4.67mg

Iron

210%17mg

4.67 mgvs17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%113mg

Magnesium

292%1225mg

113 mgvs1225 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42.6%0.98mg

Manganese

430%9.9mg

0.98 mgvs9.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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419%189μg

Molybdenum

457%205μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

189 μgvs205 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.6%172mg

Phosphorus

312%2182mg

172 mgvs2182 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%957mg

Potassium

98%3325mg

957 mgvs3325 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.95%2.72μg

Selenium

34%18.6μg

2.72 μgvs18.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27.2mg

Sodium

0.3%4.54mg

27.2 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.9%1.1mg

Zinc

129%14mg

1.1 mgvs14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%410g

Water

0.54%20g

410 gvs20 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Green Snap Beans vs Almonds:

Raw Green Snap Beans have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.5 times more Vitamin B1, 10.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 62.5 times more Vitamin E than Raw Green Snap Beans.
Both Raw Green Snap Beans and Almonds have similar amounts of Vitamin B6 per 1 lb.
Both Raw Green Snap Beans as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Green Snap Beans vs Almonds:

Raw Green Snap Beans have 20.5 times more Water than Almonds.
While Almonds contain 7.3 times more Calcium, 14.9 times more Copper, 3.6 times more Iron, 10.8 times more Magnesium, 10.1 times more Manganese, 12.7 times more Phosphorus, 3.5 times more Potassium, 6.8 times more Selenium and 13 times more Zinc than Raw Green Snap Beans.
Both Raw Green Snap Beans and Almonds have similar amounts of Molybdenum per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Green Snap Beans have 23 times more Omega 3 and 12.6 times more Fructose than Almonds.
While Almonds contain 18.7 times more Energy, 227 times more Fat, 76 times more Saturated Fat, 280.1 times more Omega 6, 3.1 times more Carbohydrate, 1.3 times more Sugars, 4.6 times more Fiber and 11.6 times more Protein than Raw Green Snap Beans.
Both Raw Green Snap Beans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Green Snap BeansVS Boiled Green Snap BeansAlmondsVS Boiled Green Snap BeansGreen Snap BeansVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 1 pound Green Snap BeansVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: