Lets compare vitamin content per 1 pound of Frozen Green Snap Beans vs Oranges:
Unprepared Frozen Green Snap Beans have 2.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 4.1 times more Vitamin C than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Raw Oranges have similar amounts of Vitamin B1 per 1 lb.
Both Unprepared Frozen Green Snap Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Green Snap Beans vs Oranges:
Unprepared Frozen Green Snap Beans have 8.5 times more Iron, 2.2 times more Magnesium, 14.8 times more Manganese, 2.3 times more Phosphorus and 3.7 times more Zinc than Raw Oranges.
Both Unprepared Frozen Green Snap Beans and Raw Oranges have similar amounts of Calcium, Copper, Potassium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Unprepared Frozen Green Snap Beans have 9.4 times more Omega 3 and 1.9 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Energy, 1.6 times more Carbohydrate and 4.2 times more Sugars than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Raw Oranges have similar amounts of Fiber per 1 lb.
Both Unprepared Frozen Green Snap Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.